6
Hints for a Happy Marriage
To
many of us, an enduringly happy marriage seems unattainable.
But any couple can take steps to make it possible.
If
you live in Newfoundland, your chances of reaching your 30th
wedding anniversary without filing for divorce are as high as
83%. For the rest of Canada, the odds of divorce before the
30th milestone are only about 38%.
But
staying married is only half the battle. Being happily married
is the other half. Here are six tips from marriage experts that
increase your chances of living “happily ever after.”
1. Spend Time Apart
Having
your own hobbies, friends and activities can “strengthen
your bond as a couple and increase your sense of self as an
individual,” says psychologist and relationship coach
Paulette Kouffman Sherman. Individual interests give you an
identity outside of your role as one half of a couple. “External
friends and hobbies offer an outlet for tension,” says
Sherman, adding that time apart can increase attentiveness and
energy in your relationships.
2. Crack Each Other Up
“Pet
names, silly faces, and laughing together are great ways to
stay in love with your partner,” says marriage therapist
Lisa Brookes Kift. “Humor can bind couples together and
de-escalate conflict. It also strengthens friendship in marriage
and keeps you close.” To stay united, Kift suggests telling
funny “remember when” stories from early in your
relationship.
3. Speak Up
Partners
aren’t mind-readers! “If you want your husband to
take out the garbage, don’t say, ‘How could you
walk by that garbage bag sitting by the door!’”
advises Sherman. “Instead, smile, and say, ‘Honey,
it’d be great if you could take out the garbage.’”
Further, genuinely appreciating your partner’s efforts
may increase the desire to please you—so offer a big hug
and thank your partner after he or she fills a need.
4. Settle Sexual Problems
“When
couples lose touch with their sensuality, they lose feelings
of intimacy,” says sex coach Trina Read, author of Till
Sex Do Us Part. “A marriage can function without sex,
but it can’t function without intimacy and touch.”
To cope with erectile problems, low libido, or difficulty reaching
orgasm, Read suggests being honest about your feelings, reading
books together and seeing a counselor or doctor.
5. Fight Fair
“The
chances of divorce increase if criticism, contempt, and defensiveness
exist in a marriage,” says Kift. “If hostilities
are high, take a time out to decrease angry feelings.”
When you’re ready to talk to your spouse rationally and
empathetically, Kift suggests carefully listening to your partner
and paraphrasing what was said to reduce misunderstandings.
6. Be Clear About Cash
Arguments
about money are often about something else entirely. Sherman
says, “Money fights can symbolize power struggles or a
need for control in the relationship. If a couple learns how
to talk about money, and if they work as a partnership of equals,
then financial matters aren’t an issue.” Money should
not be used as a weapon—or resentment can build, says
Sherman.
|